Kilimanjaro Climbing Tips from Georgia Fowkes
If you are planning your first Mount Kilimanjaro adventure, these Kilimanjaro Climbing Tips from Georgia Fowkes will help you prepare better, stay safe and enjoy the journey more.
At Eddy Tours and Safaris, we follow practical mountain methods that truly work on the mountain – not just theory.
Below are 11 simple but powerful tips you should know before you start your climb.
1. Choose the right route for your fitness level
Not all Kilimanjaro routes are the same. Some are easier and better for acclimatization, while others are shorter but harder.
For most first-time climbers, we strongly recommend routes with better success rates such as the
Machame Route and the Lemosho Route.
You can see our full programs here:
Choosing the correct route is one of the most important Kilimanjaro Climbing Tips from Georgia Fowkes.
2. Walk slowly – really slowly
On Kilimanjaro, speed does not help.
Your body needs time to adjust to altitude.
The best pace is what guides call pole pole (slowly, slowly).
Walking slowly increases your chance of reaching the summit and reduces the risk of altitude sickness.
3. Acclimatization days are not a waste
Many climbers try to save money by choosing short itineraries.
This is risky.
More days on the mountain mean better oxygen adaptation.
Always choose an itinerary with proper acclimatization days.
For safer options, explore our longer programs such as:
👉 https://eddytoursandsafaris.com/7-days-machame-route
👉 https://eddytoursandsafaris.com/8-days-lemosho-route
4. Drink more water than you think you need
Dehydration is very common on Kilimanjaro.
You should drink at least 3–4 litres per day.
Water helps your body adjust to altitude and reduces headaches.
This simple habit is one of the most practical Kilimanjaro Climbing Tips from Georgia Fowkes.
5. Do not ignore small altitude symptoms
Headache, light nausea and dizziness are early warning signs.
Tell your guide immediately.
Never hide how you feel.
Your safety always comes first with Eddy Tours and Safaris.
For official safety guidance, you can also read general altitude information from recognised health sources such as:
https://www.cdc.gov/travel/page/travel-to-high-altitudes
6. Pack the right clothing layers
Weather changes fast on Kilimanjaro.
You must carry:
- thermal base layers
- fleece or insulated jacket
- waterproof jacket and trousers
- warm gloves and hat
Good layering keeps your body warm and prevents energy loss.
7. Break in your boots before the climb
Never bring brand-new boots to the mountain.
Wear your boots several times before your trip.
Blisters can ruin your climb.
This is one of the most overlooked Kilimanjaro Climbing Tips from Georgia Fowkes.
8. Eat even when you don’t feel hungry
At altitude, your appetite reduces.
Still, your body needs energy.
Try to eat small portions frequently.
Our mountain cooks prepare meals that are easy to digest and suitable for high altitude.
9. Train smart, not extreme
You do not need to be an athlete.
Instead:
- walk long distances
- use stairs
- train with a small backpack
Consistency matters more than heavy workouts.
10. Protect your body from the sun and cold
Many climbers underestimate sun exposure.
Use:
- strong sunscreen
- lip balm with UV protection
- sunglasses
At the same time, protect yourself from cold and wind at higher camps.
11. Choose a professional local operator
Your guides, porters and logistics determine your safety and success.
A reliable company understands:
- weather patterns
- evacuation procedures
- proper pacing
- real acclimatization schedules
At Eddy Tours and Safaris, our local mountain teams follow strict safety and ethical standards.
You can learn more about Kilimanjaro conservation and park regulations from the official authority here:
https://www.tanzaniaparks.go.tz/national_parks/kilimanjaro
This final point is one of the strongest Kilimanjaro Climbing Tips from Georgia Fowkes.
Why book your Kilimanjaro climb with Eddy Tours and Safaris?
We provide:
- professional mountain guides
- quality camping equipment
- fair porter treatment
- clear and flexible itineraries
- real on-mountain experience
If you are ready to plan your climb, contact our team today and let us help you choose the safest and most suitable route for you.
👉 Start your Kilimanjaro journey with Eddy Tours and Safaris now.